1. Start Small & Simple
Focus on one habit at a time—trying to change too much at once can be overwhelming.
Begin with small steps (e.g., drink one glass of water in the morning instead of aiming for a gallon right away).
2. Set Clear Goals
Be specific about what you want to achieve.
✅ Instead of saying, “I want to exercise more,” say, “I will go for a 15-minute walk after dinner every day.”
3. Make It Easy & Convenient
Reduce friction—keep things simple.
Want to work out? Keep your gym clothes ready.
Want to eat healthier? Keep fruits and healthy snacks easily accessible.
4. Use Triggers & Cues
Attach your new habit to something you already do.
✔️ Example: After brushing your teeth, do 10 push-ups.
✔️ Example: After waking up, drink a glass of water.
5. Track Your Progress
Use a habit tracker, checklist, or an app to see your streaks.
Seeing progress keeps you motivated!
6. Reward Yourself
Celebrate small wins!
After completing a week of workouts, treat yourself to a nice smoothie or a relaxing bath.
7. Stay Consistent (Even When You Don’t Feel Like It)
The key to habits is repetition, not perfection.
If you miss a day, don’t quit—just get back on track the next day.
8. Surround Yourself with the Right People
Join a group or find an accountability partner.
Share your goals with friends who encourage you.
9. Remove Temptations & Distractions
Make bad habits harder (e.g., don’t keep junk food at home).
✅ Make good habits easier (e.g., put your workout clothes where you see them).
10. Be Patient & Enjoy the Process
⏳ Habits take time—don’t expect overnight results.
Focus on progress over perfection and enjoy small improvements.
